i was always the last one to know i was drowning
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£11.11 (30% off)
there’s a particular kind of exhaustion that doesn’t show... you’re still functioning, still showing up but inside something has been underwater for a long time and the strange part is you thought that was just what life felt like
this 100+ page book is a lived reflection on burnout, overwhelm, and what it actually costs to hold yourself together while quietly coming apart at the seams
it’s not a guide
it’s not a programme
it’s not asking anything of your nervous system except to be recognised...
whats inside:
- 5 burnout stages in honest, human language, written from within the experience, not above it
- 9 gentle invitations, every road i went down and actually found something on
- journal prompts and reflective writing for when you need to make sense of it in your own words
- nervous system support woven throughout
+ 3 guided audio practices - for the moments when you can’t read, can’t think, can’t do anything except need somewhere soft to be for a short while
you might be here because:
- you look fine on the outside and exhausted on the inside
rest doesn’t touch it
- you’ve been functioning while feeling completely disconnected from yourself
- you can’t explain what’s wrong - only that something has been off for a very long time
- you’ve been carrying a tiredness that doesn’t have a name yet
that’s why this book exists...
because for a long time, neither did i
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hey, i'm bex
late diagnosed and
burnt out more times than i'd like to admit
spent years thinking something was wrong with me. turns out my nervous system just needed a different kind of support
now i share everything i've learned - the things that actually make life a little easier
